{"id":781,"date":"2026-03-21T00:11:13","date_gmt":"2026-03-20T23:11:13","guid":{"rendered":"https:\/\/www.tiancai-taiji.it\/core\/?p=781"},"modified":"2026-03-21T00:15:20","modified_gmt":"2026-03-20T23:15:20","slug":"i-segreti-del-taiji-4-con-fabio-smolari-il-tuishou","status":"publish","type":"post","link":"https:\/\/www.tiancai-taiji.it\/core\/2026\/03\/21\/i-segreti-del-taiji-4-con-fabio-smolari-il-tuishou\/","title":{"rendered":"I segreti del Taiji (4) con Fabio Smolari &#8211; il tuishou"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.tiancai-taiji.it\/core\/wp-content\/uploads\/2026\/03\/tuishou-lesson.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"686\" src=\"https:\/\/www.tiancai-taiji.it\/core\/wp-content\/uploads\/2026\/03\/tuishou-lesson-1024x686.png\" alt=\"\" class=\"wp-image-782\" srcset=\"https:\/\/www.tiancai-taiji.it\/core\/wp-content\/uploads\/2026\/03\/tuishou-lesson-1024x686.png 1024w, https:\/\/www.tiancai-taiji.it\/core\/wp-content\/uploads\/2026\/03\/tuishou-lesson-300x201.png 300w, https:\/\/www.tiancai-taiji.it\/core\/wp-content\/uploads\/2026\/03\/tuishou-lesson-768x514.png 768w, https:\/\/www.tiancai-taiji.it\/core\/wp-content\/uploads\/2026\/03\/tuishou-lesson-1536x1029.png 1536w, https:\/\/www.tiancai-taiji.it\/core\/wp-content\/uploads\/2026\/03\/tuishou-lesson-2048x1372.png 2048w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure>\n\n\n\n<p>Tre ore intense di studio dei metodi principali di tuishou del Taijiquan di Chenjiagou <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tre ore intense di studio dei metodi principali di tuishou del Taijiquan di Chenjiagou<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I segreti del Taiji (4) con Fabio Smolari - il tuishou - \u610f\u5927\u5229\u5929\u624d\u592a\u6781\u9662<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tiancai-taiji.it\/core\/2026\/03\/21\/i-segreti-del-taiji-4-con-fabio-smolari-il-tuishou\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I segreti del Taiji (4) con Fabio Smolari - il tuishou - \u610f\u5927\u5229\u5929\u624d\u592a\u6781\u9662\" \/>\n<meta property=\"og:description\" content=\"Tre ore intense di studio dei metodi principali di tuishou del Taijiquan di Chenjiagou\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tiancai-taiji.it\/core\/2026\/03\/21\/i-segreti-del-taiji-4-con-fabio-smolari-il-tuishou\/\" \/>\n<meta property=\"og:site_name\" content=\"\u610f\u5927\u5229\u5929\u624d\u592a\u6781\u9662\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/istitutoitalianotaijiquantiancai\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-20T23:11:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-20T23:15:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tiancai-taiji.it\/core\/wp-content\/uploads\/2026\/03\/tuishou-lesson-1024x686.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"686\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Fabio Smolari\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fabio Smolari\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.tiancai-taiji.it\/core\/2026\/03\/21\/i-segreti-del-taiji-4-con-fabio-smolari-il-tuishou\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.tiancai-taiji.it\/core\/2026\/03\/21\/i-segreti-del-taiji-4-con-fabio-smolari-il-tuishou\/\"},\"author\":{\"name\":\"Fabio Smolari\",\"@id\":\"https:\/\/www.tiancai-taiji.it\/core\/#\/schema\/person\/872f112bb83ba4de947a408970e93239\"},\"headline\":\"I segreti del Taiji (4) con Fabio Smolari &#8211; 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